Intense 15min CrossFit Bodyweight Workout

The Benefits of Bodyweight Training

The Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

As many reps as possible in 15 min of: 3 x Wall Walks 12 x DB Snatches 15 x Jump Squat

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Wall Walk

#1 Wall Walk

#1.1 Shoulder Taps (as alternative)

#1.1 Shoulder Taps (as alternative)

#2 DB Snatches

#2 DB Snatches

#2.1 DB Clean  and Jerk (as alternative)

#2.1 DB Clean  and Jerk (as alternative)

Swipe up to see the movement demonstration.

#3 Jump Squat

#3 Jump Squat

#3.1 Air Squat

#3.1 Air Squat

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.