Hard but Effective 20min Bodyweight CrossFit Workout
Benefits of Bodyweight Training
Benefits of Bodyweight Training
1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed
More Information
50-40-30-20-10 reps, for the time of:
- No Push-up Burpee - Alternating Jumping Lunges
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 No Push-Up Burpee
#1 No Push-Up Burpee
#1.1 Ways to Scale The Burpee
#1.1 Ways to Scale The Burpee
Swipe up and watch the video if you need to even further scale down the movement of the burpee.
Scaling of Burpee
#2 Alternating Jumping Lunges
#2 Alternating Jumping Lunges
#2.1 Lunges
(scaling)
#2.1 Lunges
(scaling)
#2.2 Split Squat
(scaling)
#2.2 Split Squat
(scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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