Hard & Sweaty 40min CrossFit Bodyweight Workout
Benefits of Bodyweight Training
Benefits of Bodyweight Training
1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed
Reps as a Pyramid:
10–20–30–40 –50– 40–30–20–10 - Pistols - V-Ups - Push-Ups
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 Pistols
#1 Pistols
#1.1 Split Squat
(scaling)
#1.1 Split Squat
(scaling)
#1.2 Lunges
(scaling)
#1.2 Lunges
(scaling)
#2 V-Ups
#2 V-Ups
#2.1 Plank
(scaling)
#2.1 Plank
(scaling)
#3 Push-Ups
#3 Push-Ups
#3.1 Knee Push-Ups (scaling)
#3.1 Knee Push-Ups (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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