Hard & Sweaty 20min Single Dumbbell CrossFit Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
3 rounds of:
10 x Single Arm Thruster to Overhead Reverse Lunge 10 x Active Bent Over Row 10 x Alternating DB Snatch 10 x Burpee to DB Squat Clean 10 x Plank DB Side Pull
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 1-Arm Thruster to Overhead Reverse Lunge (R)
#1 1-Arm Thruster to Overhead Reverse Lunge (R)
#2 1-Arm Thruster to Overhead Reverse Lunge (L)
#2 1-Arm Thruster to Overhead Reverse Lunge (L)
#3 Active Bent
Over Row
#3 Active Bent
Over Row
#4 Alternating
DB Snatch
#4 Alternating
DB Snatch
#5 Burpee to
DB Squat Clean
#5 Burpee to
DB Squat Clean
#6 Plank DB
Side Pull
#6 Plank DB
Side Pull
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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