Hard & Intense 10 Round CrossFit Leg Workout

- improve the strength of your muscles, joints, bones & increase flexibility, making you less prone to injuries both in training and in everyday life activities

Why Shoud You Do Squats?

10 rounds of: 5 x Squat to Lunge 10 x Jump Squats 5 x Deadlifts 10 x Single Leg Glute Bride

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 Back Squat & Reverse Lunge

#2 Jumping Squat

#3 Barbell Deadlift

#4 Single Leg Glute Bridge (R)

#5 Single Leg Glute Bridge (L)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

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