Hard & Effective 10 Rounds Kettlebell Complex Workout

You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

10 rounds (5 per side): 5 x Single-Arm KB Deadlift 5 x Single-Arm KB Clean 5 x Single-Arm KB Swing 5 x Single-Arm KB Snatch 5 x Single-Arm Overhead Reverse Lunge

What's the Workout?

Never skip the Warm-Up!

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you are short on time but still want to give your body the warm-up it needs, swipe up and give short routine a try.

#1 KB Deadlift

#2 KB Clean

#3 KB Swing

#4 KB Snatch

#5 KB Reverse Lunge

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.