Hard
15min Dumbbell CrossFit Complex Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
Complete as many reps as possible in
15 mins
of:
3 x DB Push Press 6 x DB Power Cleans 9 x DB Deadlifts 12 x Burpee
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 Dumbbell
Push Press
#1 Dumbbell
Push Press
#2 Dumbbell
Power Clean
#2 Dumbbell
Power Clean
#3 Dumbbell Deadlifts
#3 Dumbbell Deadlifts
#3.1 Single Kettlebell Deadlift
#3.1 Single Kettlebell Deadlift
#4 Burpee
#4 Burpee
#4.1 No Push-Up Burpee (scaling)
#4.1 No Push-Up Burpee (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cool-Down Routine
...did you enjoy this workout?
...did you enjoy this workout?
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