Hard
12min CrossFit Dumbbell Sprint Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Dumbbell Workouts?
Why Dumbbell Workouts?
Dumbbell Exercises
For time:
20 x Burpees 12 x DB Push Press 20 x Burpees 9 x DB Push Press 20 x Burpees 6 x DB Push Press
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Warm-Up Routine
#1 Burpees
#1 Burpees
#2 DB Push Press
#2 DB Push Press
#3 Burpees
#3 Burpees
#4 DB Push Press
#4 DB Push Press
#5 Burpees
#5 Burpees
#6 DB Push Press
#6 DB Push Press
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Exercises
...did you enjoy this workout?
...did you enjoy this workout?
Swipe up & browse through different workouts including crossfit, bodyweight, dumbbell, kettlebell and barbell workouts.
More Workouts