Effective 30min
Single Kettlebell CrossFit Workout
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Workouts?
Why Do Kettlebell Workouts?
Kettlebell Training
50-40-30-20-10
reps of:
- Kettlebell Overhead Squat - Kettlebell Swing
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 KB Overhead Squat
#1 KB Overhead Squat
#1.1 Single KB Front Squat (scaling)
#1.1 Single KB Front Squat (scaling)
#1.2 KB Goblet Squat (scaling)
#1.2 KB Goblet Squat (scaling)
#2 KB Swing
#2 KB Swing
#2.1 KB
Good Morning
#2.1 KB
Good Morning
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine!
...did you enjoy this workout?
...did you enjoy this workout?
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