Effective 20min CrossFit Dumbbell EMOM Complex

EMOM Every minute for  20 minutes 1 x Dumbbell Bear Complex: 1 x DB Power Clean 1 x DB Front Squat 1 x DB Push Press 1 x DB Front Squat 1 x DB Push Press

1 x Dumbbell Power Clean

1 x Dumbbell  Front Squat

1 x Dumbbell  Push Press

1 x Dumbbell  Front Squat

1 x Dumbbell  Push Press

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