Effective 20min CrossFit Dumbbell EMOM Complex

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Every minute for 20 minutes 1 x Dumbbell Bear Complex: 1 x DB Power Clean 1 x DB Front Squat 1 x DB Push Press 1 x DB Front Squat 1 x DB Push Press

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 Dumbbell Power Clean

#2 Dumbbell Front Squat

#3 Dumbbell Push Press

#4 Dumbbell Front Squat

#5 Dumbbell Push Press

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.