Effective 15min CrossFit Dumbbell Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Benefits of Dumbbell Workouts?

What's the Workout?

For time: 100 x Jump Squats 100 x Dumbbell Snatches Every 1 min (starting at 0:00) complete: 3 Burpees

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Jump Squat

#1.1 Air Squat (scaling option)

#2 Dumbbell Snatch

#3 Burpee

#3.1 No Push-Up Burpee (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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