Effective 15min CrossFit AMRAP Dumbbell Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

15min AMRAP Increase by 2 reps  each round 2 – 4 – 6 – 8 … etc. Exercises: – DB Devil Press – DB  Lunges – DB Burpees – KB Swing – DB Snatch

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Devil Press

#1 DB Devil Press

Swipe up to see the movement demonstration.

#2 DB Lunges

#2 DB Lunges

#2.1 Jump Lunges  (scaling )

#2.1 Jump Lunges  (scaling )

#3 DB Burpees

#3 DB Burpees

#3.1 Burpees (scaling)

#3.1 Burpees (scaling)

#4 KB Swing

#4 KB Swing

#5 DB Snatch

#5 DB Snatch

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

...did you enjoy this workout?

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