Effective 15 min Foam Roller  Core Workout

Importance Of A Strong Core

Importance Of A Strong Core

The core comprises of a group of muscles that controls and stabilizes the pelvis and spine. A strong core: - prevents injuries - alleviates back pain - improves posture - etc.

15min EMOM alternating:  1. Plank Tucks 2. Slow Mountain Climbers 3. Foam Roller Hollow Position Pass-Throughs 4. Foam Roller Plank 5. Bent Knee Commandos

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Plank Tucks 

#1 Plank Tucks 

#2 Slow Mountain Climber 

#2 Slow Mountain Climber 

#3 Foam Roller Hollow Position Pass-Throughs 

#3 Foam Roller Hollow Position Pass-Throughs 

#4 Foam Roller Plank

#4 Foam Roller Plank

#5 Bent Knee Commandos

#5 Bent Knee Commandos

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

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