Brutal & Sweaty 20min CrossFit Open Dumbbell Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

For time: 10 DB Snatch 15 Burpee over DB 20 DB Snatch 15 Burpee over DB 30 DB Snatch 15 Burpee over DB 40 DB Snatch 15 Burpee over DB 50 DB Snatch 15 Burpee over DB

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you are short on time, and still want to get a quick warm-up in, swipe up and give this 5 min Warm-Up a try.

Never skip the Warm-Up!

#1 DB Power Snatch

#1.1 DB Power Clean (alternative)

#2 Burpee Over DB

Swipe up to see a video of the movement demonstration of a Burpee over a dumbbell.

#2.1 Burpee (scaling)

#2.2 No Push-Up Burpee (scaling)

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.