Brutal & Effective 15min Dumbbell CrossFit Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
3 rounds for time of:
25 x Burpees 20 x DB Snatches 15 x V-Ups
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 Burpee
#1 Burpee
#1.1 High Jump
Burpee
(as alternative)
#1.1 High Jump
Burpee
(as alternative)
#1.2 No Push-Up Burpee
(scaling)
#1.2 No Push-Up Burpee
(scaling)
#2 DB Snatches
#2 DB Snatches
#3 V-Ups
#3 V-Ups
#3.1 Plank
(scaling)
#3.1 Plank
(scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...looking for more workouts?
...looking for more workouts?
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