Brutal
50 Rep Dumbbell Complex Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
50 Reps DB complex
1 rep
=
DB Renegade Row (R) DB Renegade Row (L) DB Push-Up DB Squat Clean Thruster DB Overhead Lunge (R) DB Overhead Lunge (L)
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up Routine
#1 Dumbbell
Renegade Row (R)
#1 Dumbbell
Renegade Row (R)
#2 Dumbbell
Renegade Row (L)
#2 Dumbbell
Renegade Row (L)
#3 Dumbbell
Push - Up
#3 Dumbbell
Push - Up
#4 Dumbbell
Squat Clean Thruster
#4 Dumbbell
Squat Clean Thruster
#5 Dumbbell
Overhead Lunge (R)
#5 Dumbbell
Overhead Lunge (R)
#6 Dumbbell
Overhead Lunge (L)
#6 Dumbbell
Overhead Lunge (L)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...looking for more workouts?
...looking for more workouts?
Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.
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