Brutal  50 Rep Dumbbell Complex Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

50 Reps DB complex 1 rep  = DB Renegade Row (R) DB Renegade Row (L) DB Push-Up DB Squat Clean Thruster DB Overhead Lunge (R) DB Overhead Lunge (L)

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell  Renegade Row (R)

#1 Dumbbell  Renegade Row (R)

#2 Dumbbell  Renegade Row (L)

#2 Dumbbell  Renegade Row (L)

#3 Dumbbell  Push - Up

#3 Dumbbell  Push - Up

#4 Dumbbell  Squat Clean Thruster

#4 Dumbbell  Squat Clean Thruster

#5 Dumbbell  Overhead Lunge (R)

#5 Dumbbell  Overhead Lunge (R)

#6 Dumbbell  Overhead Lunge (L)

#6 Dumbbell  Overhead Lunge (L)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

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