Brutal
50 Rep Dumbbell Complex Workout
50 Reps Dumbbell complex for time:
1 rep = DB Renegade Row (R) DB Renegade Row (L) DB Push-Up DB Squat Clean Thruster DB Overhead Lunge (R) DB Overhead Lunge (L)
Dumbbell
Renegade Row (R)
Dumbbell
Renegade Row (L)
Dumbbell
Push - Up
Dumbbell
Squat Clean Thruster
Dumbbell
Overhead Lunge (R)
Dumbbell
Overhead Lunge (L)
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