Brutal  50 Rep Dumbbell Complex Workout

50 Reps Dumbbell complex for time: 1 rep = DB Renegade Row (R) DB Renegade Row (L) DB Push-Up DB Squat Clean Thruster DB Overhead Lunge (R) DB Overhead Lunge (L)

Dumbbell  Renegade Row (R)

Dumbbell  Renegade Row (L)

Dumbbell  Push - Up

Dumbbell  Squat Clean Thruster

Dumbbell  Overhead Lunge (R)

Dumbbell  Overhead Lunge (L)

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