Brutal 5 Round Sprint CrossFit Workout with Dumbbells
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
What's
the Workout?
What's
the Workout?
5 rounds, each round for time, of: 5 x DB Bend Over Row 10 x DB Reverse Lunges 15 x DB Push-ups 1:30min break between rounds
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Quick Warm-Up
#1 Dumbbell
Bend Over Row
#1 Dumbbell
Bend Over Row
#1.1 Banded
Bend Over Row (scaling)
#1.1 Banded
Bend Over Row (scaling)
#2 Dumbbell
Reverse Lunges
#2 Dumbbell
Reverse Lunges
#2.1 Bodyweight
Lunges (scaling)
#2.1 Bodyweight
Lunges (scaling)
#3 Dumbbell
Push-Ups
#3 Dumbbell
Push-Ups
#3.1 Regular
Push-Ups (scaling)
#3.1 Regular
Push-Ups (scaling)
#3.2 Knee
Push-Ups (scaling)
#3.2 Knee
Push-Ups (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Exercises
...did you enjoy the workout?
...did you enjoy the workout?
Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.
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