Brutal  20min  Single Kettlebell AMRAP Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Kettlebell Workouts?

Why Kettlebell Workouts?

Complete as many reps as possible in  20 mins of: 6 x V-Ups 12 x Kettlebell Swings 18 x Single Kettlebell Walking Lunges (9 perside)

What is the Workout?

What is the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 V-Ups

#1 V-Ups

1.1 Plank (as alternative)

1.1 Plank (as alternative)

#2 Kettlebell Swing

#2 Kettlebell Swing

#2.1 Good Morning (as alternative)

#2.1 Good Morning (as alternative)

#3 Single KB Walking Lunges

#3 Single KB Walking Lunges

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.