Brutal 20min  Single Dumbbell CrossFit Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Dumbbell Workouts?

Why Dumbbell Workouts?

3 round of: 10 x Single Arm Thruster to an Overhead Reverse Lunge 10 x Active Bent Over Row 10 x Alternating DB Snatch 10 x Burpee to DB Squat Clean 10 x Plank DB Side Pull

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 One Arm Thruster to Overhead Reverse Lunge (R)

#1 One Arm Thruster to Overhead Reverse Lunge (R)

#2 Single Arm Thruster to Overhead Reverse Lunge (L)

#2 Single Arm Thruster to Overhead Reverse Lunge (L)

#3 Active Bent Over Row

#3 Active Bent Over Row

#4 Alternating Dumbbell Snatch

#4 Alternating Dumbbell Snatch

#5 Burpee to  DB Squat Clean

#5 Burpee to  DB Squat Clean

#6 Plank DB  Side Pull

#6 Plank DB  Side Pull

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

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