Brutal 20min
Legs
and
Glutes Dumbbell Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
(1) 3 rounds as a superset:
12 x DB Front Squat 45sec Wall Sit
(2) 3 rounds as a superset:
12 x Romanian Deadlift 45sec DB Glute Brdiges
(3) 3 rounds of:
12 x Diamond Lunges (each leg)
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Warm-Up Routine
#1 Superset
DB Front Squat
#1 Superset
DB Front Squat
#1 Superset
Wall Sit
#1 Superset
Wall Sit
#2 Superset
DB Romanian Deadlift
#2 Superset
DB Romanian Deadlift
#2 Superset
DB Glute Bridge
#2 Superset
DB Glute Bridge
#3 Superset
DB Diamond Lunge
#3 Superset
DB Diamond Lunge
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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