Brutal  20min  Dumbbell CrossFit Home Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Dumbbell Workouts?

Why Dumbbell Workouts?

10-9-8-7-6-5-4-3-2-1 reps, for the time of: Dumbbell Burpee Dumbbell Front Squat

What is the Workout?

What is the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time, still don't skip the warm-up. Do this 5min warm-up instead.

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell  Burpee

#1 Dumbbell  Burpee

#1.1 Burpee  (as alternative)

#1.1 Burpee  (as alternative)

#2 Dumbbell  Front Squat

#2 Dumbbell  Front Squat

#2.1 Dumbbell Goblet Squat

#2.1 Dumbbell Goblet Squat

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.