Brutal 12min CrossFit Sprint Workout  To Test Fitness

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

What's  the Workout?

What's  the Workout?

For time: 10 x Dumbbell Front Squats 20 x Burpees 10 x Dumbbell Front Squats 20 x Box Jumps 10 x Dumbbell Front Squats 20 x Burpee Box Jumps

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

#1 Dumbbell  Front Squat

#1 Dumbbell  Front Squat

#2 Burpee

#2 Burpee

#3 Dumbbell  Front Squat

#3 Dumbbell  Front Squat

#4 Box Jump

#4 Box Jump

#5 Dumbbell  Front Squat

#5 Dumbbell  Front Squat

#6 Burpee  Box Jump

#6 Burpee  Box Jump

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

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