Brutal 12min CrossFit Sprint Workout
To Enhance Fitness
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
What's
the Workout?
What's
the Workout?
For time:
10 x DB Front Squats 20 x Burpees 10 x DB Front Squats 20 x Box Jumps 10 x DB Front Squats 20 x Burpee Box Jumps
Never skip the Warm-Up!
Never skip the Warm-Up!
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Short Warm-Up
#1 Dumbbell
Front Squat
#1 Dumbbell
Front Squat
#2 Burpee
#2 Burpee
#3 Dumbbell
Front Squat
#3 Dumbbell
Front Squat
#4 Box Jump
#4 Box Jump
#5 Dumbbell
Front Squat
#5 Dumbbell
Front Squat
#6 Burpee
Box Jump
#6 Burpee
Box Jump
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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