Brutal  12min CrossFit Dumbbell Sprint Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

5 rounds  for time of:  15 x Burpees 12 x DB Deadlifts 9 x DB Power Cleans 6 x DB Push Press

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Burpee

#1 Burpee

#1.1 No Push-Up Burpee  (scaling option)

#1.1 No Push-Up Burpee  (scaling option)

#2 Dumbbell Deadlifts

#2 Dumbbell Deadlifts

#2.1 Single Kettlebell Deadlift

#2.1 Single Kettlebell Deadlift

#3 Dumbbell  Power Clean

#3 Dumbbell  Power Clean

#4 Dumbbell  Push Press

#4 Dumbbell  Push Press

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

...did you enjoy this workout?

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