Brutal 1000 Rep CrossFit Bodyweight Challenge

Perform the following exercises and reps either as written, or split them up into 5, 10 or 20 rounds. e.g. 5 rounds of 20 reps for each exercise

What's the Challenge?

For time: 100 x Pike Push-Ups 100 x Jumping Jacks 100 x Pull-Ups 200 x Sit-Ups 100 x Push-Ups 100 x Squats 100 x Dips 100 x High Knees 100 x Burpees

The Challenge

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Pike Push-Up

#2 Jumping Jacks

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#3 Pull-Up

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#4 Sit-Up

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#5 Push-Ups

#6 Air Squats

#7 Dips

#8 High Knees

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#9 Burpees

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

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