Brutal
10 Round CrossFit Dumbbell Home Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
10 rounds for time:
5 x DB Power Cleans 5 x DB Push-ups 5 x DB Front Squats 5 x DB Bent-over Row 5 x DB Push Press 5 x V-up
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 DB Power
Cleans
#1 DB Power
Cleans
#2 DB Push-Ups
#2 DB Push-Ups
#3 DB Front Squat
#3 DB Front Squat
#4 DB Bend
Over Row
#4 DB Bend
Over Row
#5 DB Push Press
#5 DB Push Press
#6 V-Ups
#6 V-Ups
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy this workout?
...did you enjoy this workout?
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