8 Simple & Effective Full Body Body-Weight Exercises
The Benefits of Bodyweight Training
The Benefits of Bodyweight Training
1. Beginner-friendly
2. Helps to develop & improve technique
3. Injury prevention
4. Easily accessible
5. Agility and speed
1. Burpee
2. Burpee With Push-Up
3. High-Plank Burpee
4. Burpee Box jumps
5. Burpee High Jump
6. Hollow Hold To Jump
7. Boxer Run
8. High Knees Exercise
8 Full BodyHome Exercises
8 Full BodyHome Exercises
#1 Burpee
#1 Burpee
#2 Burpee with Push-Up
#2 Burpee with Push-Up
#3 High Plank Burpee
#3 High Plank Burpee
#4 Burpee Box Jump
#4 Burpee Box Jump
#5 Burpee High Jump
#5 Burpee High Jump
#6 Hollow Hold To Jump
#6 Hollow Hold To Jump
#7 Boxer Run
#7 Boxer Run
...this is just the beginning!
...this is just the beginning!
Swipe up & get more exercises for your the whole body you can perform in the gym, at home or outdoors.
A great way to start your training journey.