1. Beginner-friendly
2. Helps to develop & improve technique
3. Injury prevention
4. Easily accessible
5. Agility and speed
1. Glute Raises
2. Glute Bridge
3. Elevated Glute Bridge
4. Single Leg Elevated Glute Bridge
5. Hip Thrusts
6. Frog Pumps
7. Straight Leg Glute Kickbacks
8. Donkey Kickbacks
8 Exercises
8 Exercises
#1 Glute Raises
#1 Glute Raises
#2 Glute Bridges
#2 Glute Bridges
#3 Elevated Glute Bridges
#3 Elevated Glute Bridges
#4 Single-Leg Elevated Glute Bridges
#4 Single-Leg Elevated Glute Bridges
#5 Hip Thrusts
#5 Hip Thrusts
#6 Frog Pumps
#6 Frog Pumps
#7 Donkey Kickbacks
#7 Donkey Kickbacks
...this is just the beginning!
...this is just the beginning!
Swipe up and get eight more glute bodyweight exercises that you can perform in the gym, at home or even outdoors.
A great way to start your training journey.