8 Effective Butt Exercises To Transform Your Glutes

The Importance of Glutes

- 3 muscles: Gluteus Maximus, Medius, Minimus - Gluteus maximus is the biggest muscle in the body - The glutes influence the mechanics of your whole body, making it extremely important to develop & strengthen them.

1. The Squat 2. The Deadlift 3. Barbell Hip Thrusts 4. Weighted Step-Ups 5. Banded Clamshell 6. Weighted Reverse lunge 7. Banded Glute March 8. Banded Side-walk

8 Must-Do Butt Exercises

#1 The Squat

#2 The Deadlift

#3 Barbell Hip Thrusts

#4 Weighted Step-Ups

#5 Banded Clamshell

#6 Weighted Reverse Lunge

#7 Banded Side-Walk

One thing to keep in mind:

Building muscles takes time, effort and proper nutrition. (sufficient protein intake) Make sure to keep things consistent and you will get the results.

Learn how to build strong glutes!

Swipe up and visit workoutfrolic.com to learn how to build your glutes with bodyweight, dumbbell and kettlebell exercises!