Effective Body Weight Exercises  For The  Whole  Body

Benefits of Bodyweight Training

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

1. Burpee 2. Burpee With Push-Up 3. High-Plank Burpee 4. Burpee Box jumps 5. Burpee High Jump 6. Hollow Hold To Jump 7. Boxer Run 8. High Knees Exercise

8 Full Body Exercises

8 Full Body Exercises

#1 Burpee

#1 Burpee

#2 Burpee with Push-Up

#2 Burpee with Push-Up

#3 High Plank Burpee

#3 High Plank Burpee

#4 Burpee Box Jump

#4 Burpee Box Jump

#5 Burpee High Jump

#5 Burpee High Jump

#6 Hollow Hold To Jump

#6 Hollow Hold To Jump

#7 Boxer Run

#7 Boxer Run

...This is just the start.

...This is just the start.

Swipe up & get more exercises for your the whole body you can perform in the gym, at home or outdoors. A great way to start your training journey.