7 Easy & Effective Corrective Exercises To Ease Lower Back Pain

Causes for Anterior Pelvic Tilt?

There are many factors that can cause an anterior pelvic tilt – starting from excessive sitting, muscle imbalances due to improper strength training, foot pronation, physical inactivity, & to some extent – genetic predisposition.

1. Lying Pelvic Tilts 2. Glute Bridges 3. Hip Thrusts 4. Elevated Hip Thrusts 5. Cat/Camel Stretch 6. Reverse Plank 7. Plank

7 Exericses to Fix It

#1 Lying Pelvic Tilts

#2 Glute Bridges

#3 Hip Thrusts

#4 Elevated Hip Thrusts

#5 Cat & Camel Stretch

#6 Reverse Plank

#7 Plank

A good idea is to get the stretches in right in the morning or before you go to bed. If you work long hours at a desk - do them right after work,

When to do the routine?

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