Brutal 20min CrossFit Full Body Kettlebell Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

Why Do Kettlebell Workouts?

What's  the Workout?

What's  the Workout?

For time: 50 x Box Jumps 50 x Kettlebell Swings 50 x Single Front Rack Alternating Lunges  50 x KB/DB Push Press

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.

#1 Box Jump

#1 Box Jump

#1.1 Jump Squat (scaling option)

#1.1 Jump Squat (scaling option)

#2 Kettlebell Swing

#2 Kettlebell Swing

#3 Single Kettlebell Front Rack Lunge

#3 Single Kettlebell Front Rack Lunge

#4 KB / DB  Push Press

#4 KB / DB  Push Press

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.