20 Sweaty & Effective Kettlebell CrossFit Workouts

You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

#1 Workout

For time: 150 x KB Thrusters

#2 Workout

50-40-30-20-10 reps of: - KB Goblet Squats - KB Swings

#3 Workout

Death by kettlebell swings -> Minute 1: 1 x KB swing -> Minute 2: 2 x KB swings - -> Minute X: X KB swings

#4 Workout

12 min EMOM alternating: 25 x Single Arm KB Swings 25 x Single Arm KB Swings 8 x Burpee Box Jumps

#5 Workout

15 min EMOM alternating: 15 x Double KB Sumo Deadlifts 20 x KB Swings 15 x Double KB Sumo Deadlift High Pulls

#6 Workout

10 min EMOM alternating: 20 x KB Swings (even) 10 x KB Goblet Squats (odd)

#7 Workout

12 min AMRAP of: 4 x Single KB Clean & Press (per side) 4 x Single KB Clean & Squat (per side) 5 x Single KB Arm Swings (per side) 5 x Single KB Snatches (per side)

#8 Workout

30 min EMOM of: 3 x Burpee Goblet Squat 4 x KB Thruster 5 x KB Swing Complete in the same minute

#9 Workout

5 Rounds for time: 15 x Kettlebell Swings 15 x Burpees

#10 Workout

20 min EMOM alternating: Even min: 12/15 cal row Odd min: 15 Kettlebell swings

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