20 Effective Kettlebell CrossFit Workouts

#1 Workout

#1 Workout

150  Kettlebell Thrusters  for time

#2 Workout

#2 Workout

50-40-30-20-10 reps of: KB Goblet  Squats KB Swings

#3 Workout

#3 Workout

Death by  kettlebell swings -> Minute 1:  1 KB swing -> Minute 2:  2 KB swings . . -> Minute X: X KB swings

#4 Workout

#4 Workout

12 min EMOM alternating between: 25 Single Arm KB Swings 25 Single Arm KB Swings 8 Burpee Box Jumps

#5 Workout

#5 Workout

15 min EMOM of: 15 Double KB Sumo Deadlifts 20 KB Swings 15 Double KB Sumo Deadlift High Pulls

#6 Workout

#6 Workout

10 min EMOM alternating between: 20 KB Swings (even) 10 KB Goblet Squats (odd)

#7 Workout

#7 Workout

12 min  AMRAP of: 4 Single KB Clean & Press (per side) 4 Single KB Clean & Squat (per side) 5 Single KB Arm Swings (per side) 5 Single KB Snatches  (per side)

#8 Workout

#8 Workout

30 min EMOM of: Complete in the same minute: 3 Burpee Goblet Squat 4 KB Thruster 5 KB Swing

#9 Workout

#9 Workout

 5 Rounds: 15 Kettlebell Swings 15 Burpees

#10 Workout

#10 Workout

20 min EMOM of: Even min:  12/15 cal row Odd min:  15 Kettlebell swings 

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