20 Effective Kettlebell CrossFit Workouts

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

Why Do Kettlebell Workouts?

#1 Workout

#1 Workout

For time:  150  Kettlebell Thrusters 

#2 Workout

#2 Workout

50-40-30-20-10 reps of: - KB Goblet  Squats - KB Swings

#3 Workout

#3 Workout

Death by  kettlebell swings -> Minute 1:  1 KB swing -> Minute 2:  2 KB swings - - -> Minute X: X KB swings

#4 Workout

#4 Workout

12 min EMOM alternating: - 25 Single Arm KB Swings - 25 Single Arm KB Swings - 8 Burpee Box Jumps

#5 Workout

#5 Workout

15 min EMOM alternating: - 15 Double KB Sumo Deadlifts - 20 KB Swings - 15 Double KB Sumo Deadlift High Pulls

#6 Workout

#6 Workout

10 min EMOM alternating: - 20 KB Swings (even) - 10 KB Goblet Squats (odd)

#7 Workout

#7 Workout

12 min AMRAP of: - 4 Single KB Clean & Press (per side) - 4 Single KB Clean & Squat (per side) - 5 Single KB Arm Swings (per side) - 5 Single KB Snatches  (per side)

#8 Workout

#8 Workout

30 min EMOM of: - 3 Burpee Goblet Squat - 4 KB Thruster - 5 KB Swing Complete in the same minute

#9 Workout

#9 Workout

 5 Rounds for time: - 15 Kettlebell Swings - 15 Burpees

#10 Workout

#10 Workout

20 min EMOM alternating: Even min:  12/15 cal row Odd min:  15 Kettlebell swings 

Do You Need More Workout Ideas?

Do You Need More Workout Ideas?

Swipe up and get another 10 Kettlebell CrossFit Workouts you can perform in the gym, at home or even outdoors.