20 Bodyweight CrossFit Workouts
To
Do
Today
Benefits of CrossFit
Workouts
Benefits of CrossFit
Workouts
CrossFit workouts aim to build & improve your strength, stamina, flexibility, agility, endurance. Looks are just the very nice bonus and byproduct
Benefits of CrossFit
Workouts
Benefits of CrossFit
Workouts
The best part is that you don’t need to have all the equipment. There are tons of workouts that you can do at home, in your backyard etc.
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#1 Bodyweight Workout
#1 Bodyweight Workout
5 rounds, each for time, of:
20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest three minutes between rounds.
#2 Bodyweight Workout
#2 Bodyweight Workout
20 min AMRAP:
5 Pull-ups 10 Push-ups 15 Air Squats
#3 Bodyweight Workout
#3 Bodyweight Workout
For time:
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Partition the reps according your fitness level.
#4 Bodyweight Workout
#4 Bodyweight Workout
20 min AMRAP:
5 Handstand Push-ups 10 One-legged squats, alternating 15 Pull-ups
#5 Bodyweight Workout
#5 Bodyweight Workout
3 Rounds of:
800m Run 50 Air Squats
#6 Bodyweight Workout
#6 Bodyweight Workout
10 Rounds of:
10 Push-Ups 10 Sit-Ups 10 Air Squats
#7 Bodyweight Workout
#7 Bodyweight Workout
For time:
400 meters run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meters run
#8 Bodyweight Workout
#8 Bodyweight Workout
20 Rounds for
time:
5 Push-ups 5 Squats 5 Sit-ups
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Bodyweight Workouts