20 Bodyweight CrossFit Workouts To Do Today

Benefits of CrossFit Workouts

CrossFit workouts aim to build & improve your strength, stamina, flexibility, agility, endurance. Looks are just the very nice bonus and byproduct

Benefits of CrossFit Workouts

The best part is that you don’t need to have all the equipment. There are tons of workouts that you can do at home, in your backyard etc.

#1 Bodyweight Workout

5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest three minutes between rounds.

#2 Bodyweight Workout

20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

#3 Bodyweight Workout

For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Partition the reps according your fitness level.

#4 Bodyweight Workout

20 min AMRAP: 5 Handstand Push-ups 10 One-legged squats, alternating 15 Pull-ups

#5 Bodyweight Workout

3 Rounds of: 800m Run 50 Air Squats

#6 Bodyweight Workout

10 Rounds of: 10 Push-Ups 10 Sit-Ups 10 Air Squats

#7 Bodyweight Workout

For time: 400 meters run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meters run

#8 Bodyweight Workout

20 Rounds for time: 5 Push-ups 5 Squats 5 Sit-ups

...did you enjoy the workouts?

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