15min AMRAP CrossFit Workout With A Single Kettlebell

You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

What's the Workout?

As Many Reps As Possible for 15 Minutes of: 10 x Air Squat 9 x KB Snatch (R) 10 x Push-Up 9 x KB Snatch (L)

Never skip the Warm-Up!

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.

Title 1

#1 Air Squats

#2 Kettlebell Snatch

#3 Push-Ups

#3.1 Knee Push-Ups (scaling option)

#4 Kettlebell Snatch

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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