15 Min  Dumbbell CrossFit Conditioning Workout

15 Min  Dumbbell CrossFit Conditioning Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Dumbbell Workouts?

Why Dumbbell Workouts?

What is the Workout?

What is the Workout?

Every 3 mins  for 15 mins: 12 x DB Deadlifts 9 x DB Power Cleans 6 x DB Push Press Air Squat for the remainder of the time.

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Deadlift

#1 DB Deadlift

#2 DB Power Cleans

#2 DB Power Cleans

#3 DB Push Press

#3 DB Push Press

#4 Air Squat

#4 Air Squat

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...looking for more workouts?

...looking for more workouts?

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