15 Min  Dumbbell CrossFit Conditioning Workout

15 Min  Dumbbell CrossFit Conditioning Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

What's  the Workout?

What's  the Workout?

Every 3 mins  for 15 mins: 12 x DB Deadlifts 9 x DB Power Cleans 6 x DB Push Press Air Squat for the remainder of the time.

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to warm up your body the proper way, swipe up and give this 5min Warm-Up Routine a try.

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell Deadlift

#1 Dumbbell Deadlift

#1.1 Single KB Deadlift (scaling option)

#1.1 Single KB Deadlift (scaling option)

#2 Dumbbell  Power Cleans

#2 Dumbbell  Power Cleans

#3 Dumbbell Push Press

#3 Dumbbell Push Press

#4 Air Squat

#4 Air Squat

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.