1. Beginner-friendly
2. Helps to develop & improve technique
3. Injury prevention
4. Easily accessible
5. Agility and speed
1. Air Squat
2. 1 & 1/2 Squat
3. Wallsit
4. Jump Squat
5. Sumo Squat
6. Cossack Squat
7. Single Leg Squat
8. Split Squat
9. Step-Ups
10. Lunges
11. Reverse Lunges
12. Side Lunges
12 Leg Exercises
12 Leg Exercises
#1 Air Squat
#1 Air Squat
#2 1 & 1/2 Squat
#2 1 & 1/2 Squat
#3 Wallsit
#3 Wallsit
#4 Jump Squat
#4 Jump Squat
#5 Sumo Squat
#5 Sumo Squat
#6 Cossack Squat
#6 Cossack Squat
#7 Pistol Squat
#7 Pistol Squat
#8 Split Squat
#8 Split Squat
Did you enjoy the exercises?
Did you enjoy the exercises?
Swipe up and get eight more lower body bodyweight exercises that you can perform in the gym, at home or even outdoors.
A great way to start your training journey.