12
Effective
Body-
Weight Exercises
For The Upper
Body
The Benefits of Bodyweight Training
The Benefits of Bodyweight Training
1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed
1. Push-Ups 2. Knee Push-Ups 3. Elevated Push-Ups 4. Pike Push-Ups 5. Spiderman Push-Ups 6. Diamond Push-Ups 7. Hand-Release Push-Ups 8. Chair Dips 9. Back Extensions 10. Handstand Push-Ups 11. Handstand Hold 12. Shoulder Taps
12 Upper-Body
Exercises
12 Upper-Body
Exercises
#1 Push-Ups
#1 Push-Ups
#2 Knee Push-Ups
#2 Knee Push-Ups
#3 Feet-Elevated
Push-Ups
#3 Feet-Elevated
Push-Ups
#4 Pike Push-Ups
#4 Pike Push-Ups
#5 Spidermann
Push-Ups
#5 Spidermann
Push-Ups
#6 Diamond
Push-Ups
#6 Diamond
Push-Ups
#7 Hand-Release
Push-Ups
#7 Hand-Release
Push-Ups
#8 Chair Dips
#8 Chair Dips
Did you enjoy these exercises?
Did you enjoy these exercises?
Swipe up & get more upper - body bodyweight exercises you can perform in the gym, at home or outdoors. A great way to start your training journey.
Bodyweight Exercises