10min Morning Stretch Routine
To Ease
Lower
Back Pain
What's the
Routine?
What's the
Routine?
1. Forward Fold 2. Achilles Stretch (R) 3. Upward Facing Dog 4. Downward Facing Dog 5. Quad Stretch 6. Child's Pose 7.Achilles Stretch (L) 8. Forward Fold
#1 Forward Fold
#1 Forward Fold
#2 Achilles
Stretch (R)
#2 Achilles
Stretch (R)
#3 Upward
Facing Dog
#3 Upward
Facing Dog
#4 Downward Facing Dog
#4 Downward Facing Dog
#5 Quad Stretch
#5 Quad Stretch
#6 Child's Pose
#6 Child's Pose
#7 Achilles
Stretch (L)
#7 Achilles
Stretch (L)
#8 Forward Fold
#8 Forward Fold
Full Instructions!
...did you enjoy this stretching routine?
...did you enjoy this stretching routine?
Swipe up and visit workoutfrolic.com to learn how to correct anterior pelvic tilt, relieve lower back pain and correctly use your foam roller.
Fix my Lower Back!