10min Morning Stretch Routine  for the  Lower  Back

What's Stretching  Routine?

What's Stretching  Routine?

1. Forward Fold 2. Achilles Stretch (R) 3. Upward Facing Dog 4. Downward Facing Dog 5. Quad Stretch 6. Child's Pose 7.Achilles Stretch (L) 8. Forward Fold

#1 Forward Fold

#1 Forward Fold

#2 Achilles  Stretch (R)

#2 Achilles  Stretch (R)

#3 Upward  Facing Dog

#3 Upward  Facing Dog

#4 Downward Facing Dog

#4 Downward Facing Dog

#5 Quad Stretch

#5 Quad Stretch

#6 Child's Pose

#6 Child's Pose

#7 Achilles  Stretch (L)

#7 Achilles  Stretch (L)

#8 Forward Fold

#8 Forward Fold

Suffering from Lower back pain?

Suffering from Lower back pain?

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