10 Stretches To Ease  Back Pain And  Improve Posture

What happens to you if you don't stretch?

What happens to you if you don't stretch?

Neglecting it can potentially bring you injuries, stiffness, and discomfort down the road. Believe me, I found that out the hard way.

1. Puppy Dog Pose 2. Upward Facing Dog 3. Spinal Stretch & Knee-To-Chest Stretch 4. Cat-Cow Stretch 5. Child’s Pose 6. Seated Forward Fold On Chair 8. Standing Quadriceps Stretch 8. Psoas Stretch

The Stretching Routine

The Stretching Routine

#1 Puppy Dog Pose

#1 Puppy Dog Pose

#2 Upward Facing  Dog

#2 Upward Facing  Dog

#3 Knee to Chest & Spinal Stretch

#3 Knee to Chest & Spinal Stretch

#4 Cat & Cow Stretch

#4 Cat & Cow Stretch

#5 Child's Pose

#5 Child's Pose

#6 Seated Forward Fold

#6 Seated Forward Fold

#7 Standing Quadriceps Stretch

#7 Standing Quadriceps Stretch

#8 Psoas Stretch

#8 Psoas Stretch

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Are YouSuffering From Lower Back Pain?

Are YouSuffering From Lower Back Pain?