10 Stretches To Ease  Back Pain And  Improve Posture

1. Puppy Dog Pose 2. Upward Facing Dog 3. Spinal Stretch & Knee-To-Chest Stretch 4. Cat-Cow Stretch 5. Child’s Pose 6. Seated Forward Fold On Chair 8. Standing Quadriceps Stretch 8. Psoas Stretch

Puppy Dog Pose

Puppy Dog Pose

Upward Facing Dog

Upward Facing Dog

Knee to Chest & Spinal Stretch

Knee to Chest & Spinal Stretch

Cat & Cow Stretch

Cat & Cow Stretch

Child's Pose

Child's Pose

Seated Forward Fold

Seated Forward Fold

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Psoas Stretch

Psoas Stretch

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Suffering From Lower Back Pain?

Suffering From Lower Back Pain?