10 SIMPLE LOWER BACK STRETCHES TO EASE THE PAIN 

What happens if you don't stretch?

What happens if you don't stretch?

Neglecting it can potentially bring you injuries, stiffness, and discomfort down the road. Believe me, I found that out the hard way.

1. Puppy Dog Pose 2. Upward Facing Dog 3. Spinal Stretch & Knee-To-Chest Stretch 4. Cat-Cow Stretch 5. Child’s Pose 6. Seated Forward Fold On Chair 8. Standing Quadriceps Stretch 8. Psoas Stretch

The Routine

The Routine

#1 Puppy Dog

#1 Puppy Dog

#2 Upward Facing  Dog

#2 Upward Facing  Dog

#3 Knee to Chest & Spinal Stretch

#3 Knee to Chest & Spinal Stretch

#4 Cat & Cow Stretch

#4 Cat & Cow Stretch

#5 Child's Pose

#5 Child's Pose

#6 Seated Forward Fold

#6 Seated Forward Fold

#7 Standing Quadriceps Stretch

#7 Standing Quadriceps Stretch

#8 Psoas Stretch

#8 Psoas Stretch

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...did you enjoy this stretching routine?

...did you enjoy this stretching routine?