10   Simple Body- Weight Exercises  For Your  Abs

The Benefits of Bodyweight Training

The Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

1. Crunches 2. Hollow Hold 3. Bicycle Crunch 4. Russian Twist 5. Plank 6. Side Plank 7. Reverse plank 8. Up and Down Plank 9. Plank Jacks 10. V-Ups

10 Abs Exercises

10 Abs Exercises

#1 Crunches

#1 Crunches

#2 Hollow Hold

#2 Hollow Hold

#3 Bicycle Crunch

#3 Bicycle Crunch

#4 Russian Twist

#4 Russian Twist

#5 Plank

#5 Plank

#6 Side Plank

#6 Side Plank

#7 Reverse Plank

#7 Reverse Plank

#8 Up & Down  Plank

#8 Up & Down  Plank

...This is just the start.

...This is just the start.

Swipe up & get more exercises for your abs/core you can perform in the gym, at home or outdoors. A great way to start your training journey.