10 Simple & Effective Kettlebell Exercises For Beginners
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Training?
Why Do Kettlebell Training?
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1. Goblet Squat 2. Swing 3. Snatch 4. Lunge 5. Thruster 6. Deadlift 7. Overhead Squat 8. Burpee to Squat Clean 9. High-Pull 10. Good Morning
Kettlebell Exercises
Kettlebell Exercises
#1 KB Goblet Squat
#1 KB Goblet Squat
#2 KB Swing
#2 KB Swing
#3 KB Snatch
#3 KB Snatch
#4 KB Front Rack Lunge
#4 KB Front Rack Lunge
#5 KB Thruster
#5 KB Thruster
#6 KB Deadlift
#6 KB Deadlift
#7 KB Overhead
Squat
#7 KB Overhead
Squat
#8 Burpee to KB
Squat Clean
#8 Burpee to KB
Squat Clean
#9 KB High-Pull
#9 KB High-Pull
#10 KB Good Morning
#10 KB Good Morning
...looking for more kb exercises?
...looking for more kb exercises?
Swipe up & visit workoutfrolic.com to get detailed movement descriptions, tips and suggestions for your training.
More Kettlebell Exercises