10 rounds  Dumbbell Workout: 5 x DB Power Cleans 5 x DB Push-ups 5 x DB Front Squats 5 x DB Bent-over Row 5 x DB Push Press 5 x V-up

Looking for Workout ideas?

Visit workoutfrolic.com to get some inspiration for bodyweight, dumbbell and kettlebell workouts you can do at home.