10  Lower Back Stretches To ease pain Now

What happens to you if you don't stretch?

What happens to you if you don't stretch?

Neglecting it can potentially bring you injuries, stiffness, and discomfort down the road. Believe me, I found that out the hard way.

1. Puppy Dog Pose 2. Upward Facing Dog 3. Spinal Stretch & Knee-To-Chest Stretch 4. Cat-Cow Stretch 5. Child’s Pose 6. Seated Forward Fold On Chair 8. Standing Quadriceps Stretch 8. Psoas Stretch

The Stretching Routine

The Stretching Routine

#1 Puppy Dog Pose

#1 Puppy Dog Pose

#2 Upward Facing  Dog

#2 Upward Facing  Dog

#3 Knee to Chest & Spinal Stretch

#3 Knee to Chest & Spinal Stretch

#4 Cat & Cow Stretch

#4 Cat & Cow Stretch

#5 Child's Pose

#5 Child's Pose

#6 Seated Forward Fold

#6 Seated Forward Fold

#7 Standing Quadriceps Stretch

#7 Standing Quadriceps Stretch

#8 Psoas Stretch

#8 Psoas Stretch

Swipe up and visit workoutfrolic.com to learn how to correct anterior pelvic tilt, relieve lower back pain and correctly use your foam roller.

...did you enjoy this stretching routine?

...did you enjoy this stretching routine?