Top  10  CrossFit AMRAP Workouts To Boost Endurance

What are AMRAP workouts?

AMRAP stands for As Many Rounds/Reps As Possible – you repeat a certain rep scheme of exercises in a given time frame as many times as you can.

#1 AMRAP

10 min AMRAP: 50 Double Unders  40 Air Squats 30 KB Swings 20 Push-ups 10 Ring rows

#2 AMRAP

12 min AMRAP: 5 Burpees 10 Barbell Deadlifts 15 Box Jumps

#3 AMRAP

20 min AMRAP: 20 Overhead Squats 35lbs/15kg 20 Back Squat 35lbs/15kg 400 meter Run

#4 AMRAP

10 min AMRAP: 7 Calories Rowing 5 Hand-Release Push-Ups 10 Push Press 45lbs/20kg

#5 AMRAP

12 min AMRAP: 12 Box jumps 12 Kettlebell Swings

#6 AMRAP

8 min AMRAP: 40 Double Unders 4 Back squats 4 Burpees,  bar-facing

#7 AMRAP

15 min AMRAP: 21 Air Squats 15 Hip Thrusts 9 Jumping Lunges (each leg)

Swipe up and get more AMRAP workouts you can perform in the gym, at home or even outdoors.

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