Top 10  CrossFit AMRAP Workouts To Boost Your Endurance

What are AMRAP Workouts?

What are AMRAP Workouts?

AMRAP stands for As Many Rounds/Reps As Possible – you repeat a certain rep scheme of exercises in a given time frame as many times as you can.

#1 AMRAP Workout

#1 AMRAP Workout

10 min AMRAP: 50 Double Unders  40 Air Squats 30 KB Swings 20 Push-ups 10 Ring rows

#2 AMRAP Workout

#2 AMRAP Workout

12 min AMRAP: 5 Burpees 10 Barbell Deadlifts 15 Box Jumps

#3 AMRAP Workout

#3 AMRAP Workout

20 min AMRAP: 20 Overhead Squats 20 Back Squat  400 meter Run

#4 AMRAP Workout

#4 AMRAP Workout

10 min AMRAP: 7 Calories Rowing 5 Hand-Release Push-Ups 10 Push Press

#5 AMRAP Workout

#5 AMRAP Workout

12 min AMRAP: 12 Box jumps 12 KB Swings

#6 AMRAP Workout

#6 AMRAP Workout

8 min AMRAP: 40 Double Unders 4 Back squats 4 Burpees (bar-facing)

#7 AMRAP Workout

#7 AMRAP Workout

15 min AMRAP: 21 Air Squats 15 Hip Thrusts 9 Jumping Lunges (each leg)

#8 AMRAP Workout

#8 AMRAP Workout

10 min AMRAP: 30 Double Unders (60 Single Unders) 15 Wallballs 10 KB Swings 5 Burpees

Swipe up and get more AMRAP workouts you can perform in the gym, at home or even outdoors.

...in need for more workouts?

...in need for more workouts?