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Workout Frolic

Find Your Inner Athlete

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Brutal 15min Full Body CrossFit EMOM Workout

Brutal 15min Full Body CrossFit EMOM Workout
DB Push Ups Header

Brutal 5 Round Sprint Dumbbell CrossFit Workout

Brutal 5 Round Sprint Dumbbell CrossFit Workout
DB Power Clean Header

Spicy 12min Dumbbell CrossFit Sprint Workout

Spicy 12min Dumbbell CrossFit Sprint Workout
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Brutal 15min CrossFit Dumbbell Chipper Workout

Brutal 15min CrossFit Dumbbell Chipper Workout
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Spicy 12min Full Body CrossFit Kettlebell Workout

Spicy 12min Full Body CrossFit Kettlebell Workout
deadlift + bent over row

Hard & Effective 25min CrossFit Dumbbell EMOM Workout

Hard & Effective 25min CrossFit Dumbbell EMOM Workout
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Who am I?

athletic girl posing with a dumbbellWelcome!
My name is Lily and I run WorkoutFrolic.

I love helping people to reclaim their health, strength, fitness & mobility.

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