Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the deadlift and why you should deadlift more. Much like the squat, the functionality of the deadlift is transferrable to everyday life, […]
HIIT and Strength Dumbbell Workout – Full Body [Guide]
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you […]
7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: Weak abdominal muscles; Tight hip flexors (the group of small muscles in the front groin area); Weak glutes; Tight lower back muscles (erector spinae); Overstretched hamstrings (due to the pelvic […]
5 CrossFit Essentials to boost performance immediately
The article contains affiliate links. Woop Woop, welcome to my 5 Crossfit Essentials to boost performance article. If you are here and reading this, chances are you have either decided to take up on CrossFit, or you are already on the wagon and are no stranger to chalk stains on your shorts. Either way, the […]
Why HIIT is the Best Exercise for Burning Fat
Article written in collaboration with Mary Johnson. High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT. How HIIT works and what exercises it entails High-intensity interval training pushes your body to its […]