Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you with some self-care tips to boost recovery. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring your progress with your workouts and […]
Top 8 Glute Exercises To Build And Shape A Strong Booty
I won’t be surprising anyone if I say that the rounded and well-developed bottoms, as well as glute exercises to build and shape your behind, are incredibly trendy these days, especially on social media. Apart from the obviously desirable aesthetics of them, strengthening your glutes will repay you in many positive ways, since it’s such […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you […]
7 Anterior Pelvic Tilt Exercises To Fix Painful Lower Back
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: Weak abdominal muscles; Tight hip flexors (the group of small muscles in the front groin area); Weak glutes; Tight lower back muscles (erector spinae); Overstretched hamstrings (due to the pelvic […]
5 CrossFit Essentials To Boost Performance Immediately
The article contains affiliate links. Woop Woop, welcome to my 5 Crossfit Essentials to boost performance article. If you are here and reading this, chances are you have either decided to take up on CrossFit, or you are already on the wagon and are no stranger to chalk stains on your shorts. Either way, the […]